Came across this on Scribd - excerpted from Thomas cleary's book Vitality, Energy Spirit - A Taoist Sourcebook.
Interesting to note the different strands of thought, especially with reference to focusing on points or openings such as the lower Dan tien.
The short piece by Wu Tseng-Lin is quite interesting, advising that intense focus on a particular point may lead to illness.
The article can be read here
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